Online CBT

During the UK lockdown starting in March 2020, I transitioned my practice to an online platform. To my surprise, both the experience and the outcomes for my clients remained as effective as in-person sessions. In fact, using Zoom for video calls often proved advantageous, allowing me to easily share various models and infographics commonly used in CBT.

In order to proceed with online CBT you simply need a private room without distractions where you can focus for an hour. A laptop, computer or smartphone, and a reliable WIFI connection.

I continue to offer online sessions through Zoom, as research indicates that online Cognitive Behavioural Therapy (CBT) is as effective as face-to-face therapy. This means you can engage in therapy from the comfort of your home or office, at a time that fits your schedule, without the need for travel. This approach not only saves time and money but also maintains the quality of service. All you need is access to a computer or smartphone, privacy, and a reliable internet connection.

“I had never done therapy before and was unsure what to expect with online sessions, but once I met Francisca online I immediately felt comfortable with the set up. The convenience of attending from home saved me a lot of time, which was crucial given my busy schedule. I appreciated not having to commute, and the flexibility allowed me to fit therapy seamlessly into my life. I’m really glad I chose to start therapy, and did not let the online option get in my way.” – Former client

After booking your first session, you will receive an email containing a secure, private Zoom link. Simply click on the link to join the video conference. All Zoom calls are encrypted and fully confidential. You can use the same link for all future sessions, so feel free to bookmark it for easy access.