WHAT IS CBT
AND HOW CAN IT HELP ME?
Cognitive Behavioural Therapy: An Effective Approach to Wellbeing
CBT is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. Thoughts, feelings, and actions are interconnected, and that learning to manage and alter distorted thoughts and unhelpful behaviours, simply leads to healthier emotions.
CBT is structured, goal-oriented, and often short-term, making it an effective treatment for a wide range of mental health issues, including anxiety, depression, and low self-esteem. By teaching practical strategies and coping skills, CBT effectively empowers individuals to manage their challenges and improve overall well-being.
The serious nature of living with a mental health issue is now more widely recognized. Thankfully, the stigma around therapy and seeking professional support to improve one’s mental state has diminished, enabling more people to make informed, proactive choices for their mental and emotional well-being. After all, who would not benefit from an hour a week of impartial, informed listening, coupled with tried-and-tested tools for recovery and wellness?
Cognitive Behavioural Therapy is research-based and endorsed by the National Institute for Health and Clinical Excellence (NICE), providing independent guidance for the NHS. CBT is often suggested by GPs as an alternative or accompaniment to drug treatment for mental health concerns.