Helpful Links

- [Mental Health Foundation](https://www.mentalhealth.org.uk/)

- [Time To Change](https://www.time-to-change.org.uk/)

- [The Samaritans](https://www.samaritans.org/)

- [NHS 24 Scotland]
(https://www.nhs24.scot/)

- [NICE (National Institute for Clinical Excellence)](https://www.nice.org.uk/)

- [NHS Inform (Scotland)](https://www.nhsinform.scot/)

Sudden panic attacks with intense fear and physical symptoms.

- [Depression Alliance](https://www.depressionalliance.org/)

- [Association for Post-Natal Illness](https://apni.org/)

- Information on [antidepressants](https://www.nhs.uk/conditions/antidepressants/)

- [Relate](https://www.relate.org.uk/)

-(Gottman Institute)(https://www.gottman.com/)

- [Behavioural Couples Therapy](https://www.behaviouraltherapy.net/behavioural-couples-therapy.html)

- [Anxiety UK](https://www.anxietyuk.org.uk/)

- [OCD Action](https://www.ocdaction.org.uk/)

- [MIND](https://www.mind.org.uk/)

- [Centre for Anxiety Disorders and Trauma](https://www.cadt.org.uk/)

- [Social Anxiety](https://www.anxietyuk.org.uk/)

- [Generalized Anxiety Disorder (“Worry”)](https://www.nhs.uk/conditions/generalised-anxiety-disorder/)

- [Panic Attacks](https://www.nhs.uk/conditions/panic-disorder/)

- [The Mood Gym Training Programme](https://moodgym.com.au/)

- [Living Life To The Full](https://llttf.com/)

- [C.A.L.M. (National helpline for men)](https://www.thecalmzone.net/)

- [beat (formerly the Eating Disorders Association)](https://www.beateatingdisorders.org.uk/)

- [CRUSE](https://www.cruse.org.uk/)

- [Carers Trust](https://carers.org/)

- [Al-Anon Family Groups UK & Eire](https://www.al-anonuk.org.uk/)

- [Alcoholics Anonymous (AA)](https://www.alcoholics-anonymous.org.uk/)

- [ADFAM – Families, drugs, and alcohol](https://adfam.org.uk/)

- [Narcotics Anonymous (NA)](https://ukna.org/)

- [Drugs Advice.](https://www.talktofrank.com/)