Emergency Links

If you or someone you know is struggling with depression in the UK, there are several emergency resources and helplines available. Here are some important ones:

1. Samaritans: Provides confidential support 24/7. You can call them at 116 123 or email jo@samaritans.org.
2. Crisis Text Line: A free, confidential text service available 24/7. Text “SHOUT” to 85258 to connect with a trained crisis volunteer.
3. The National Suicide Prevention Helpline: 0800 689 5652

The National Suicide Prevention Helpline UK is a compassionate and understanding lifeline for those grappling with their mental well-being or thoughts of suicide.

https://www.spuk.org.uk/national-suicide-prevention-helpline-uk/

Remember, reaching out for help is a crucial step, and as bleak and disabling as depression is, there are professionals who can provide support.